This course is designed for Exercise Science students requiring knowledge and practical experience in strength and conditioning. This course will prepare you to demonstrate and teach weight training exercises, perform a needs assessment of a sport or athlete, program a periodized training plan for a sport or athlete addressing all aspects of training including strength, conditioning, and flexibility.

Grade Basis: AL
Credit hours: 3.0
Lecture hours: 3.0

Restrictions:

• Offered in Spring terms
• Prerequisites: EXCS 3352, 3352L or permission of instructor