This class studies the nutritional needs of strength, endurance and team sport athletes. Recommendations for carbohydrate, fat, and protein feeding will be covered. Aspects of nutrient timing relative to activity will be addressed. Strategies for hydration will be discussed. Information about sport supplements will be presented as will issues surrounding eating disorder and consequences in athletes.

Grade Basis: AL
Credit hours: 3.0
Lecture hours: 3.0

Restrictions:

• Offered in Spring terms
• Must be of junior or senior standing