Principles of Strength and Conditioning

This course is designed for Exercise Science students requiring knowledge and practical experience in strength and conditioning. This course will prepare you to demonstrate and teach weight training exercises, perform a needs assessment of a sport or athlete, program a periodized training plan for a sport or athlete addressing all aspects of training including strength, conditioning, and flexibility.

Grade Basis: AL
Credit hours: 3.0
Lecture hours: 3.0

Prerequisites:

Restrictions:

  • Offered in Spring terms
  • Enrollment may be obtain by permission of instructor
  • Students must be a declared major to take this course.